Health Benefits of Electric Skateboarding for Teens and Adults

February 13, 2018

Electric skateboards can now be seen in cities both large and small across the United States, and a diverse new generation of skaters is discovering this sport. For decades skateboarding has been a fun way to pass the time, hang out with friends, and develop new skills. And with the introduction of battery powered skateboards, this sport has got plenty of additional benefits as well. In fact, electric skateboarding allows you to exercise your core muscles as you constantly focus on coordination and balance while riding. It also promotes flexibility throughout your entire body as you stay limber while skating -- possible even more so than traditional skating. Here are some other potential health benefits of electric skateboards: 

electric skateboarding

Fresh Air

According to a government estimate, the average American spends 90% of their life indoors. But hopping on battery powered skateboards and hitting the streets is a great way to ditch the boring interior and spend some time outdoors. Riding for just 30 minutes in the outside sun can give you nearly a full day's worth of vitamin D. Similarly, just 15 minutes of sunlight exposure at the same period each day helps your body maintain the right amount of the sleep-inducing chemical melatonin, allowing you to strengthen your body's nighttime and daytime clocks.

Exercise

After finding battery powered skateboards for sale, many riders have discovered that this is a great way to exercise. Simply being outside in nature for around 20 minutes each day is enough to significantly boost your energy levels. Also, according to the U.S. Centers for Disease Control and Prevention, only 21.7% of U.S. adults get the recommended amount of muscle-strengthening and aerobic physical activity -- electric skateboards can help. That's especially true for kids and teens who would rather stay inside and play video games. The U.S. Department of Health and Human Services recommends that children between the ages of six and 17 engage in at least an hour of physical activity every day.

Mood

Regularly engaging in outdoor exercise of any kind can also help teens and young adults naturally boost their mood. Rather than spending all that time lounging on the couch and being lazy, getting on a battery powered skateboard and riding will bring you much more joy. In fact, 40% of teenagers state that physical activity puts them in a good mood and 32% say they feel "less stressed" after these outdoor activities/